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Make Organic Fermented Foods Workshop
October 20 @ 11:00 am - 3:00 pm
We have evolved to live with microbes for millions of years. Microbes play very important roles in the human body. In fact, without the gut microbiome, it would be very difficult to survive. The gut microbiome begins to affect your body the moment you are born. As you grow, your gut microbiome begins to diversify, meaning it starts to contain many different types of microbial species. The higher microbiome diversity the better your gut health. Not suprisingly, the food you eat affects the diversity of your gut bacteria.
Join us to learn to make Kombucha; Sauerkraut (using turmeric, garlic, ginger & other ingredients); Fermented Carrots with Ginger. There is so much you can ferment, making it easy to have fresh, healthy foods at your fingertips throughout the year. You take home everything you make. Your gut will thank you!
Cost: $60 includes all supplies and organic lunch!